Are you stuck in a digital slump? Scrolling through your phone simply out of habit? It’s hard to believe, but ‘digital boredom’ is a real thing. The good news is that the internet is full of smart ways to lift your spirits and re-energise your day. From a nice dose of nostalgia through to quick games or immersive puzzles, the right digital distraction can actually be a positive force. Here’s a curated boredom-busting toolkit for users who want to make the most of their screen time.
Tap into trending noughties nostalgia
You might have heard that a wave of #noughtiesnostalgia is sweeping TikTok, inspiring young viewers to revisit the golden days of early 2000s pop culture (even if they weren’t born yet). Think back to your teen years soundtrack, the telly you grew up with, or those guilty-pleasure Jennifer Aniston rom-coms. Look into streaming services like ITVX or BBC iPlayer for a host of throwback TV, films, and music documentaries to keep you company during long, uneventful afternoons.
Play quick games for an instant recharge
Did you know that a five-minute play session can refresh your mind just as well as a walk? Try a social mobile game. Or play a few rounds of Megaways, which keeps slot games exciting with unpredictable layouts and high-reward features. These short gaming breaks will give your just enough of a hit of stimulation without stealing your whole day. Just remember to keep it light and play responsibly.
Boost your brain with immersive games and puzzles
If you want an easy way to shift out of passive screen time, download one of the many apps offering Augmented Reality (AR)-based experiences, interactive trivia, and classic puzzle formats such as crosswords or even classic Solitaire. It’s a fun way to stay mentally active – especially Virtual Reality (VR) games that came with the bonus of keeping your body moving and your brain sharp.
Make the most of Ultra-HD films and TV
High-quality content has never been more accessible. From stunning nature documentaries on YouTube to gripping period dramas such as Bridgerton on Netflix and Brideshead Revisited on ITVX, streaming in Ultra-HD is becoming popular across the UK for its rich sensory experience. The trick to using this content to recharge and refresh is to be intentional. Schedule in a film night, or treat yourself to a single episode, rather than letting autoplay take over.
Choose smart screen time
Your phone doesn’t have to be a black hole where hours just disappear while you stay bored. Used well, your device can entertain, challenge, and even calm and comfort you. From nostalgic nineties throwbacks to mind-occupying puzzles, boredom doesn’t stand a chance with these digital picks.
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