Most people want to create a beautiful, happy and healthy home, but not everyone realises how many things they need to pay attention to. There are some aspects, seemingly invisible to your eyes, that can be detrimental to your family’s health and have both short and long-term consequences.
You may not be aware that something takes a toll on your health. As such, you should take a step back, assess the situation and ensure that your home is a healthy one, meaning it doesn’t affect in a negative way the physical and mental health of your family.
Fortunately, there are several ways in which you can make your home a healthier one, such as cleaning your house thoroughly, getting an air purifier, avoiding chemical-based products, decluttering with every new season, and getting a pet. Join us as we go through these ways below.
Clean Your House Regularly
By cleaning your house thoroughly on a regular basis, especially vacuuming and dusting, you can remove the particles and microorganisms that are affecting all the household members. Allergens, dust mites, pet danders, and other contaminants in the air can put your family’s health at risk, exacerbating allergies and respiratory problems. What’s more, a house full of dirt means that your Goodman heating and air system (or any other, for that matter) will need servicing much more quickly.
So, vacuum and dust all surfaces at least once a week, and wash your bedding in hot water every two weeks to kill dust mites. In the kitchen, make sure you disinfect countertops, cutting boards and sinks. The bathroom is another breeding ground for germs, so don’t forget to clean the toilet, shower and sink.
The quality of your windows also matters; they need to keep the temperature inside at the optimal level and open easily enough to let in the fresh air. If you have that option, you should invest in roof windows. You can buy OptiLook skylights roof windows, or similar models that will not only improve the ventilation but also let more natural light inside, which is crucial for everyone’s physical and mental health.
Get an Air Purifier
A clean home is a healthy home, and one of the ways to keep yours like this is to use an air purifier. They come in different sizes, so you can choose the one that’s most suitable for your household.
Air purifiers are devices that remove contaminants from the air, such as dust, pollen, smoke, and pet dander. This way, they help improve the quality of the air inside and protect your family from the harmful effects of these pollutants.
An air purifier is an excellent investment for your health. It’s essential to have one, especially if you or any family member has allergies or asthma. It will also help you avoid issues such as mould and mildew and eliminate odours, keeping your home fresh and welcoming.
Avoid Chemical-Based Products
A crucial step to creating a healthier home for your family is to avoid all kinds of chemical-based products. This means reading the labels on any cleaning supplies, air fresheners, and personal care items you use and making sure they don’t contain any harmful chemicals.
There are many natural alternatives to these products that you can use instead. For example, you can clean your home with vinegar, baking soda, and lemon juice. You can also make your own air fresheners with essential oils.
When it comes to personal care products, opt for natural ones without synthetic ingredients. These are usually found in health food stores or online.
You should also avoid using pesticides in your home. If you have a garden, choose organic methods to get rid of pests.
Declutter With Every New Season
As you may already know, decluttering is essential for a healthy and happy home. Make it a habit to declutter your home every new season.
Every season brings many changes regarding your family’s needs, habits and activities. Similarly, your home should be changed as well. Make it clutter-free to improve the quality of your life.
Decluttering with every new season will help you improve the air quality in your home. This is because if you keep the old things, they will attract dust and mould into your environment. You should clean your home from top to bottom, throwing away old papers, magazines, and items that are no longer in use.
It’s the first step to a minimalist life, and it’s even more important for your family’s health. When your home is decluttered, it works to match your current needs, not the needs of the things you own.
Get a Pet
Getting a pet is one of the healthiest things you can do for your home, as it can help your family bond and manage depression. Pets are known to have a positive effect on mental health, as they provide companionship and love. They can also help reduce stress and anxiety.
Moreover, pets are perfect for your family to exercise more. Taking them for walks or playing in the backyard are great ways to get some extra physical activity.
However, before you get a pet, make sure you do your research and choose the one that’s best for your family. It’s also important to have a conversation with your children about the responsibilities of taking care of a pet.
Making your home a healthy one should be a top priority. It is not only a pleasant place to live, but it also affects your overall well-being.
There are many things you can do to achieve this, from regularly cleaning to decluttering with every new season. You should also avoid using chemical-based products and get an air purifier. And if you want to take things one step further, get a pet.
By following the tips above, you can create a safe and healthy environment for your family, where everyone can thrive.