Do you like to get up early? Many of us, no matter how early we go to bed the night before, seem to wake up tired and lethargic. Here are a few suggestions for a healthy morning routine that will leave you feeling energized and ready for the day.
Wake Up Naturally
Going to bed with the blinds or curtains halfway open can help you feel better in the morning. You will be gradually woken up by the rising sunlight in this manner, and if you can maintain this routine, you may find yourself able to continuously get up in the morning without the use of an alarm clock.
Another trick that many people use to trick their senses into naturally waking up is to prepare their morning coffee (check out this coffee machine buying guide) the night before and set it on a timer just before their alarm clock. As a result, you wake up to the smell of coffee, which acts as a mental trigger to tell your body to wake up.
Exercise And/Or Stretch
While it may appear difficult for some to get out of bed early enough to fit in a healthy morning workout or bike ride, exercising soon after waking up can help improve your concentration, vitality, and mood during the day.
If you don’t have time to exercise, another trick to eliminate early morning grogginess is to spend some time stretching right after you wake up. This increases blood flow to your arms and legs, making you feel limber and energetic as you begin your day.
Coffee is often the first thing many of us drink in the early hours. When you have a hectic day ahead of you, it’s easy to get distracted and drink nothing except coffee until late in the afternoon. Before you start filling your body with other healthy beverages, make sure you take care of your basic care. Even juice, soda, and other sugary beverages are not suitable substitutes for water. Before you pour yourself a coffee, start your morning with a tall drink of water. Dehydration can impair your focus, productivity, and mood, so drink plenty of water!
Avoid Having A Snooze
Snoozing has been shown to be more harmful than beneficial because those extra few minutes of slumber do not provide you with reliable, restorative sleep. This can make you groggy in the morning and disrupt your body’s desire to wake up at the same time every day. As difficult as it may be on some mornings, get out of bed as soon as you hear the alarm.
It is the most vital meal of the day! This is a fairly obvious tip, but it’s easy to overlook when you’re pressed for time. Begin your day with a nutritious meal that includes protein, whole grains, and healthy fats. Ideally, set aside time for whole-grain toast with peanut butter and banana, other fruit, and yogurt. If you really want to make it a special morning, add some vegetables to an omelette to really get your day started.
This short guide should help you to get off to the best start in the morning. Do you have any other tips that could help? Please share some of them in the comments section below.
This is a collaborative post. Image from unsplash.