Best Nutrients for Healthy and Glowing Skin

All we dream of is healthy skin. But that actually seems like a dream because achieving healthy skin goes beyond following a skincare routine. It requires the balance of the right nutrients to perform its job, which is to protect the skin from external factors. From vitamins and food to taking supplements, taking enough nutrients is vital to keeping your skin healthy and youthful. When your skin gets the proper nutrition, it can help deal with certain skin conditions, including scarring, wrinkles, redness, acne, dull skin, and excessive dryness. 

Below, we have put together a list of essential nutrients that you can consider for healthy and glowing skin. 

Vitamin A

Vitamin A is known to protect your skin from sun damage by interrupting the phenomenon that breaks down collagen. It works as an antioxidant, helping your skin protect from sunburn, itchiness, dryness, and uneven skin tone. Moreover, vitamin A plays a major role in vision, reproduction, and better immune function. 


Zinc is an essential mineral for various healthy bodily functions, including bolstering the immune system, promoting DNA growth, healing wounds faster, and promoting healthy skin. Experts suggest zinc with other minerals to help treat skin lesions and reduce the severity of acne. Some good sources of zinc include whole grains, milk products, oysters, poultry, red meat, and cereals. 


Protein-rich foods are essential for repairing damaged cells, including that of skin and hair. The protein you eat, your body converts it into amino acids to make other proteins like collagen and keratin, which form the structure of the skin. Moreover, they act as antioxidants and protect skin cells from harmful UV rays and from free radicals, which can cause certain skin issues. Best forms of protein include eggs, salmon, plain greek yogurt, and tofu. 

Foods and Supplements 

Fruits and vegetables are a great source of nutrition for your skin. They contain skin-friendly vitamins and other antioxidants that help make your skin perform better. Fatty fish, flaxseeds, legumes, avocados, dark leafy greens, extra virgin olive oil, etc., are the most consumed types of foods for healthy skin. Supplements such as chocolate collagen protein powder, calcium-infused products, and vitamin-E-infused capsules are great options for your skin’s healthy growth. 

Vitamin C

Vitamin C is a water-soluble nutrient that plays a crucial role in keeping the skin healthy and glowing. The major role of vitamin C is that it produces collagen in the body, a protein that plays an essential role in the structure and function of skin, bones, and connective tissue. And collagen is what keeps our skin smooth and youthful. 

Vitamin C has numerous other benefits to the skin, including boosting the production of collagen, repairing damaged skin cells, even skin tone, clear complexion, reducing the appearance of dark spots, and reducing acne spots. You will easily get vitamin C in fruits and vegetables. 

Bottom Line 

Though we all want glowing skin, it isn’t an overnight success and demands a continuous skin care process that includes the right balance of products, treatments, and nutrients. So, make sure you give your skin enough intake of nutrients for happy and healthy skin. 

Collaborative post.

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