Everyday exercise is an integral part of one’s body. Such regular physical activity can have multiple benefits: balancing the blood pressure, reducing blood cholesterol levels, minimising the chances of a heart attack, providing more energy to go on with the day, strengthening bones and muscles, etc. While travelling, it gets really hard to keep track… Read More
Ad – this article was written by me in partnership with a brand. Allergies are worrying aren’t they? Especially as a parent as you won’t know your child is allergic to something until they have a reaction, which will be sudden, scary for you and frightening for them. Adults can develop allergies too, even to… Read More
I have PCOS – which stands for Polycystic Ovarian Syndrome. According to this article around 3.5 million women in the UK have it, but as the symptoms can vary so much from woman to woman everyone experiences it differently. As many as 20 percent of women can have cysts on their ovaries (which is called ‘PCO’)… Read More
Isn’t it funny how different two siblings can be? Arlo seems to leap from one cough or cold to the next with only a matter of days in between, it seems. The poor kid had his first bad cold at about two weeks, and more than likely picked it up from his sister, who was… Read More
One of my biggest parenting challenges is around food; snacking on the wrong things, not getting a balanced diet, and being unwilling to try new things. Literally every dinner time is a cause of stress for me in one way or another. My meal plans are boring and uninspiring (well, to me anyway- the kids… Read More
A couple of weeks ago I sent some blood off in the post and found out the next day why I feel so zonked a lot of the time; really low iron levels! Beats waiting for a few days to get a doctors appointment, then coming back to see the nurse then waiting four days… Read More
Despite wanting to hibernate this half term we’ve managed to get out and about quite a lot! My kids aren’t the sort of kids that are happy to sit on the sofa all day (though I often wish they were!) but instead they’re active little things who need to be exercised daily! Our week started… Read More